All the athletes we have spoken to who have taken Recover-Me report great changes in their ability to reduce the period of muscle soreness or eliminate it altogether. The anabolic effect of Recover-Me also leads to a more energy, endurance and vigor. It has also shown to increase muscle mass, resulting in the burning of fat tissue, but this will only happen if Recover-Me is used continuously for several months. Muscle growth is a slow process and moderate amounts will lead to improved overall health and fitness.