Recover-Me is a special formula that optimises the production of nitric oxide in the brain when taken before going to sleep.
Nitric oxide in the front part of the brain thus allows us to fall asleep faster and enjoy a deeper sleep.
The neurotransmitter nitric oxide influences the quality and duration of our sleep. This gaseous molecule triggers the release of adenosine. When the level of adenosine in our brain is high, our sleep pressure increases.
Recover-Me improves sleep patterns by increasing nitric oxide levels in the brain. It has the opposite effect of caffeine. By increasing nitric oxide levels in the blood vessels, the body falls asleep faster and deeper.
Sleep is our life support system and Mother Nature's best chance at immortality, says sleep researcher Matt Walker.
In this deep dive into the science of sleep, Walker reveals the wonderful good things that happen when you sleep - and the alarming bad things that happen when you don't, both to your brain and to your body.
Learn more about the effects of sleep on your ability to learn, your memory, your immune system and even your genetic code - as well as some helpful tips for napping.
If you take Recover-Me every night you will be put to sleep deeper and therefore wake up refreshed.
Recover-Me improves the sleep pattern by increasing the nitric oxide in the blood.
This has the opposite effect of caffeine. Nitric oxide production in the front part of the brain makes us fall asleep.
It makes you sleep faster and deeper.4
The neurotransmitter nitric oxide influences the quality and duration of our sleep.
This gaseous molecule triggers the release of adenosine. When the level of adenosine in our brain is high, sleep pressure increases.
Scientific report on the need for nitric oxide production in the front part of the brain to fall asleep:
Your sleep is restless or you do not fall asleep immediately?
It’s annoying if you can't get to sleep easy and just keep turning and tossing. The whole world seems to be under sail and you just can't get any sleep. Or you do sleep well but wake up after three hours and sleep won't come again.
Insomnia is a common sleeping problem for adults. About 30 percent of the population complain about sleep disorders, and about 10 percent have associated symptoms of functional limitations during the day consistent with the diagnosis of insomnia.
Isn't it wonderful to sink deep into the dreamland at night and to wake up feeling refreshed in the morning? You know that if you have slept deeply you will start the day fresher, more alert and rested.
Unfortunately, this is not always the case.
Do you feel unfit and rested even though you have slept enough hours? The reason could be that you did not sleep deeply enough during the night. Deep sleep is very important for feeling fit.
Deep sleep occurs after the falling asleep phase and the light sleep phase. You sleep deeply when your brain waves slow down. Deep sleep only occurs in the last phase from non-REM sleep.
Deep sleep lasts about 20 minutes and is the most important phase because it gives you a good rest.
Sufficient deep sleep guarantees you a refreshed and rested awakening the next morning. When you sleep between 7 and 9 hours, you will be in deep sleep for 60 to 120 minutes.
There is apparently no such thing as "too much deep sleep".
Every average healthy adult has about 1 to 2 hours of deep sleep for every 8 hours of sleep.
Some people need more sleep than others, but almost everyone needs between seven and nine hours each night.
A morning routine helps the brain wake up.
To start a new path to healthier sleep and a healthier lifestyle, you start by assessing your own individual needs and habits. See how you respond to different amounts of sleep.
Pay attention to the difference in your mood, energy and health after a 6 or 7-8 hour sleep. Ask yourself, "How often am I sleeping well?
Like good nutrition and exercise, sleep is an important part of overall health.
By taking Recover-Me before going to bed, it not only promotes the anti-ageing effect, but also supports cognitive ability and memory.
Another important ingredient in Recover-Me is L-Glutamine.
Adequate levels of L-Glutamine promote:
The multifunctional role of L-Glutamine makes it one of the most important and abundant compounds in the body. Good supplements for deep sleep should always contain L-Glutamine.
Make sure your bedroom is cool (around 15 degrees Celsius).
Make sure your bedroom is as dark as possible, light on our eyes stimulates the brain and ensures that we stay awake.
Dark curtains or an eye sleeping mask can offer a solution.
Provide sufficient fresh air. Vent your bedroom during the day. It is ideal if you have the windows open at night.
Because of the fresh air you will sleep deeper.
Try to make the bedroom as soundproof as possible. noises disturb the night's rest.
Earplugs can offer a solution.
This has the opposite effect of caffeine: the body is put to sleep faster, you sleep deeper.
Avoid working on computer and telephone two hours before bedtime.
The light emitted from these devices makes your brain "think" that it is daytime, so it is harder to fall asleep.
Take a cup of tea and relax after exercise so that the body can relax.
Turn on your favourite music before going to sleep. Although classical music has been shown to lower blood pressure and reduce stress, all the music you enjoy helps you calm down and improve your mood.
Walk outside, for at least fifteen minutes, before going to bed. The fresh air does wonders to get into a nice deep sleep.
before turning off the light.It shifts your mind so that you fall asleep faster. Reading is a great way to relax. Even just six minutes of reading and being included in a story can reduce stress by 68%, according to research from the University of Sussex.
The cognitiveneuro-psychologist who performed the test, Dr. David Lewis, described in a good book as "the ultimate relaxation ... you can escape the worries and stresses of everyday life ..." At best, it's a real book - you know, that hardcover - or paperback volumes with the pages sewn together - no e-Reader, iPad or other devices with background lighting.
If you still have problems sleeping, do not hesitate to talk to your doctor or find a sleep professional. You can also benefit from including your sleep in a sleep diary to help you better evaluate common patterns or problems that you may encounter with your sleep or sleeping habits.
We wish you a good night's rest with an invigorating sleep!